Skip to Main Content

Library News

Brain Break Activities

by The Library on 2024-05-10T12:00:00+10:00 | 0 Comments

We’ve seen you studying hard all Autumn session in the Library. Do you need time to recharge?

Take a brain break at your campus Library, each weekday between 13-24 May, there will be daily activities to help you relax and recharge your braincells.

Meet a friend at the Library and flex your creativity in some of the following Brain Break activities:

  • Origami
  • Friendship bracelets
  • Colouring in
  • Lego
  • Makey makey kits
  • Whiteboard Sudoku

Taking regular Brain Breaks in university life helps to:

  • Reduce stress and anxiety
  • Increase your wellbeing
  • Overcome procrastination or negative thoughts
  • Re-energise and re-motivate you
  • Balance your study life, work life and social life

Other Brain Break resources

Library Sleep pods
While you’re on campus, hop into the Library Sleep pod for a relaxing 20-minute sequence of music and lights.

Muse head bands
Muse head bands can help you develop meditation skills through 4 guided meditation modes. Borrow a headset from your Library and try it out with the accompanying app.

Check out our other suggested Brain Breaks activities to boost concentration on the Study Breaks webpage.

If you have any questions chat to Library staff on campus.

 Add a Comment



Enter your e-mail address to receive notifications of new posts by e-mail.


  Return to Blog
This post is closed for further discussion.


© Western Sydney University, unless otherwise attributed.
Library guide created by Western Sydney University Library staff is licenced under a Creative Commons Attribution 4.0 International (CC BY)